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FIVE STEPS TO ENHANCE YOUR RECOVERY AND OPTIMISE PERFORMANCE

Writer's picture: James RuleJames Rule




Following the great feedback from our Leadership Essential Series tip on recovery we are sharing five simple steps to enhance your recovery and optimise performance.


"To know and not to do is not to know" Rob Moore


I recognise that these are very simple, straight forward tips but as the above quote from Rob Moore suggests we may know what to do but the question is are we doing it and doing it consistently?


Simple changes in our habits can lead to big changes in how we recover and perform.

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