Society has long recognised the need for physical health. Thankfully we are now also far more conscious of the need to focus on our...

Have you ever felt stuck? Sometimes we are aware that we need to make a change in our lives but find ourselves unable to take the...

Have you ever had an enough is enough moment? I have had several. In this video I articulate one such moment and the lessons I learned as...

I do not believe that anyone is able to maintain a permanent state of positivity with a fully empowered mindset that allows them to...

Does your phone ever leave your side? Is it the first thing that gets your attention in the morning? Does it come with you to the...

We interact on a daily basis with people and engage in activities that have the power to raise our energy (the energy charger) or reduce...

Investing in our personal growth and development should be a non negotiable part of our daily habits. However all too often we defer...

In the early years of being a CEO I explored the concept of giving all of my staff an extra day of (paid) holiday on the day of their...

Our recent family walks have featured collecting conkers and acorns. My daughters like to leave some as a gift for me on my desk. As I...

In a recent blog I talked about the development of new rituals that have positively impacted my mindset. Another ritual I developed (and...

As the impact of Covid-19 hit me particularly in a professional capacity, I was acutely aware of the need to protect my mindset. The...

The fear of public speaking is one of the most common phobias, regularly ranking ahead of spiders, heights and for some even death! It is...

“Take uncomfortable, imperfect action” was a piece of advice I received recently from a mentor called Dean Graziosi and it really struck...

The pursuit of work life balance has to be one of the most elusive yet sought after concepts for the working population of the world....

These unprecedented times have created so many radical shifts in terms of how we operate in our personal and professional lives. Those...

Why do some businesses still harbour this bias when sport abandoned it long ago? Age is irrelevant. It is contribution that counts. In my...

It is time to address the elephant in the room and ask ourselves have we got a work life balance? This concept has been around for years...

Research has shown that for many people the fear of public speaking ranks higher than the fear of their own death! Yet it cannot be...